Neewollah Bike Ride

Rest stops will be about every 10 miles. Water, fruit, cookies and other snacks will be offered. SAG vehicles will also run the routes. Riders unable to finish will be transported back to Riverside Park.
All event assistance will cease at 3:00 PM.
Eat before you are hungry. Eat small amounts of carbohydrates every hour. Foods high in potassium will help prevent cramping.
Drink before you are thirsty. Remember to carry water bottles on your bike, as fluid intake is very important. Drink at least one large bottle of water (27 oz) every hour.
Bicycle Helmets ARE REQUIRED!!
Be sure your bicycle is in good working order. Arrive early the day of the ride to check your bike and tires. Make sure tires are inflated properly. It is a good idea to carry a tire pump, extra tube and a patch kit.
Many flat tires are due to stickers during a ride. Clean off your tires after stops where your bike my have rolled across grass or dirt.
Please, no walkmans or headphones, you need to hear and be aware of those around you.
All riders must observe traffic laws. Stop for stop signs and traffic lights.
Cyclists should not ride more than two abreast.
Do not impede the flow of traffic.
When you are passing other riders, announce your presence by saying "on your left".
When stopping, indicate with a hand signal and pull as far over to the right as possible.
Slow down on rough roads.
Railroad Tracks. Slow down and cross tracks at a right angle to prevent possible injury to you, or damage to your bike.